AYURVEDA COOKING CLASS ( AHARA VIDHI)

AYURVEDA COOKING CLASS ( AHARA VIDHI)
Ancient Indian science of healing

Ayurveda derived from the two meaningful lexis
Ayur and Veda (Ayur means life and Veda is knowledge or Sceince) which when combined together, crafts the word “Ayurveda” or the Science of Life.
Ayurveda therapy focuses on eradicating disease from its roots. The is to do away with the basic cause of the disease, and also no new ailment should emerge as a consequence.
Ayurveda is an Alternative and Holistic therapeutic ancient science which finds its magnitude with providing an individual absolute oneness with nature.
Ayurveda is the wise insight of living the life naturally, simply inculcating ayurveda diet and life style modifications is easy and sure way to gain mental balance and a life full of health, vigor and vitality.
“ Food should be eaten as a medicine” arunika Upanishad

“From food, verity, all creatures are produced. By food they live ,
into it also they finaly enter. There for food is called a medicine.”
Taitreya Upanishad

Food is anything that sustains life. Food used as a preventive to
disease and as an essential part of medicine has been established for
over 4000 years by physicians of natural medicine. Food is a major
determinant of health that is directly under our control.
How ever , most of the people do not realize the power of foods, We
hope that you will pay attention to the principles of food maiden and
incorporate this natural and powerful healing component in to daily
living. Because anything we eat can affect us.
COURSE HIGHLIGHTS
• Introduction to Ayurveda
• Prakriti (body – type) analysis
• Concept of Agni (digestive fire) & Ama (biological toxins)
• Basic principles of Ayurvedic dietetics
• Know about herbs & spice use in Ayurveda cooking
• Home remedies with Ayurveda herbs & spices.
• Ayurveda Nutrition & diet management for different disease.
• Diet & nutrition according to your body constitution & dosha Imbalance.
• Yogic diet Satavic, Rajasic & Tamsic food
• Conscious eating principle – How to eat
• Concept of ahara vihara ( life style according to Yoga & Ayurveda)
• Diet & food according to six healing taste
• Chakra and food
• Yoga and diets
• Vedic astrology and food

Preparation of different kinds of healthy recipes according to Ayurveda
6 recipes per day includes more than 30 Ayurvedic dishes
Course duration: 5 days intensive course

Course fee:
Timing 9:30 am to 1:30pm Practical
2:30 pm to 5 pm Theory (32 hours)
Course Dates: June , July
Courses are from the light of:
Astanga hridhayam
Charaka samhita
Ancient script of ayurveda in india.

The art of Cooking is the real way of expression your love, More than belly it’s for nourish heart and soul of others. it’s a kind of meditation but you enlighten others’
Ahara vidhi is one of the most important rules and regulations put forth by ayurvedic classics for the attainment of the main aim. i.e. maintenance of health in healthy person and curing the disease in diseased
The course will help you to find your pharmacy in your kitchen for yourself and your family.
Syllubus prepared by: Guruji yogeeswara, Shri. PRameswaran Vaidya, Acharya Gopalal Krishna, Jyothish vasudeva panikkar
CERTIFICATE – The one who completed the the course will awards Certificate of completion under Veda guru Foundation.

Shajeer Kizhakkekara
Born and grow up with the tribal communities at wayanad,Kerala, india. Wayanad, where there is the 60 percentage of the land remaining as jungle still now. The people in wayanad believe and practice their traditional medicines which involve a variety of wild herbs. As per the customs, the ingredients used in the preparation of medicines are always kept as a secret. They believe the medicine loses its curing power if the details of the ingredients are revealed. Moreover, they do not follow the system of naming various wild herbs. Very little scripted information is passed down from our forefathers about the medicines. After finish the school in the little village, I went to Trivandrum capital of kerala for higher studies. Joined culinary school after complete the school, i start my journey through food, and spices, worked with many five star hotels around india and middle east countries. Cooked wide range of people film stars, Indian cricket team, ministers from india and Sultanate of Oman, Models include Miss Universe Susmita Sen, While working as a executive chef for royal hotels in India, start to make the food for orphans and diseased peoples as part of realizing self.Once I realize the people from wayanad using kitchen as a pharmacy parents becoming doctors with spices and herbs on 2007 partially quite the job, back to wayanad open a small institutions with tribal people and involve deep understanding about the culture life style, and became director of great wayanad cultural centre ,studied Reiki, pranic healing , ayurveda and vedic astrology, 2009 met carola altea from Italy and decide to share the life with her transfer to Italy.thanks to carola, she help me to open another world people called modern civilization. Travel and work Italy, Greece, france..2011 decide to come back india with the help of carola altea set up a cultural exchange and vedic studies centre in wayanad called vedaguru. We believe there is a parallel world living with deep knowledge , who having the knowledge from generation apart of universities or books. There are lots of people support our project and continue there help such as, Michele rineri,Simone fanciullo, laura Edwards, Parameswara, Gopala Krishana, Malathi baletan, Roy martin..etc.
Address. Shajeer kizhakkekara, Vedaguru centre, kalpetta, wayanad, Kerala.